Tuesday 10.31.17

Happy Halloween!!!

Conditioning
OTM10
Odd – 3 Strict Pull Ups (5 Banded)
Even – 10 Push Ups (Box Push Ups)

WOD (Level 2 and 3)
400 Meter Row
21 Russian Swings (70/53)(53/44)
400 Meter Row
15 Russian Swings (70/53)(53/44)
400 Meter Row
9 Russian Swings (70/53)(53/44)

WOD (Level 1)
300 Meter Row
21 Russian Swings (44/36)
300 Meter Row
15 Russian Swings (44/36)
300 Meter Row
9 Russian Swings (44/36)