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Tuesday 10.9.18 CrossFit Workout

8
Oct

Tuesday 10.9.18 CrossFit Workout

Strength: Power Snatch
3-3-3-2-2
75%-80%-85%-90%-95%

WOD
3 Rounds
20 Alt. DB Snatch (50/35)(35/20)
10/8 Row Cals
5 HSPU (Progression)

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