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Tuesday 100620

5
Oct

Tuesday 100620

WOD 1:

Max Effort Handstand Hold.

*Only thing that can rest on the wall are your heals. Rx+ for free standing.

WOD 2:

“Awful Annie” modified

50-40-30-20-10

Double Unders

V-Ups

*Hands must touch ground behind your head on the down and touch toes (flexibility permitting) on the way up.

5-4-3-2-1

185/135

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