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Tuesday 10119

30
Sep

Tuesday 10119

Strength:

Overhead Squat, 1-1-1-1

Stanch Balance, 1-1-1-1

3x 1 High Pull+ 1 Hang Squat Snatch+ 1 Snatch

Squat Snatch, 1-1-1-1-1

WOD:

4 Rounds for time…

16 Pull Ups

12 Hang Power Snatches 95/65

8 Overhead Alternating Lunges 95/65

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