In 8 minutes and doing singles, build to 70-80% of your one rep max squat or power clean.
In 8 minutes perform 5-5-3-3-1-1 bench press, building across all sets.
In 8 Min perform 3-3-2-2 of overhead squats, building across all sets.
*WOD starts at 35-40 min after the hours.
CrossFit Total 2…. “the other total”
Sum of the best of each lift…
Clean (squat or power)
*Score is the total of max effort on all three lifts. Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Clean is from the ground, power or full/squat.