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Tuesday 102219

21
Oct

Tuesday 102219

Strength:

5×5 Power Clean & Jerk, build across all sets. Lift on the 2 minute.

WOD:

“Gwen”

Unbroken Clean & Jerks (Power cleans are okay) for 15-12-9. Rest as needed between sets.

Score is weight used for all three sets. However, reps must be touch and go. You may not rest at the bottom.

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