21 Oct /0 Comments/CrossFit Tuesday 102219 Strength: 5×5 Power Clean & Jerk, build across all sets. Lift on the 2 minute. WOD: “Gwen” Unbroken Clean & Jerks (Power cleans are okay) for 15-12-9. Rest as needed between sets. Score is weight used for all three sets. However, reps must be touch and go. You may not rest at the bottom.