Call Us: (913) 213-5306

Tuesday 102720

26
Oct

Tuesday 102720

Strength:

5×5 Bench Press, 75% 1RM

WOD:

“Swim n’ Stuff”

OT4M 16

15/10 Cal Row

50 Meter Swim

10 V-Ups

10 Ball Slams, 50/30

*Score is total time worked in all 4 rounds. Rounds 2 & 4 are performed in Reverse Order.

Leave a Reply