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Tuesday 102919

28
Oct

Tuesday 102919

Conditioning:

Flight Simulator 12 Cap

Double Unders

10-20-30-40-50-40-30-20-10

Rest as needed between sets. If you fail in the middle of a set, start that set over.

Strength:

In 20 minutes…

Est. 3 Rep Max Hang Power Clean

WOD:

Ladder Down 10 to 1, 7 Min Cap

Dumbbell Cleans 50s/35s

Pistol Squats

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