Tuesday 11.1.16

Conditioning

4 Rounds (not for time)

L3 – 20 GHD Sit Ups

10 Floor Press

L2 – 20 GHD Sit Ups to Parallel

10 Floor Press

L1 – 20 Weighted Ab Mat Sit Ups

10 Floor Press

WOD (Level 3)

4 Rounds

20 Wall Ball Shots (20/14)

60 DU’s

10 Deadlifts (255/165)

WOD (Level 2)

4 Rounds

20 Wall Ball Shots (20/14)

60 DU’s

10 Deadlifts (185/135)

WOD (Level 1)

4 Rounds

20 Wall Ball Shots (14/10)

60 SU’s

10 Deadlifts (135/95)