31
Oct
Tuesday 11.1.16
Conditioning
4 Rounds (not for time)
L3 – 20 GHD Sit Ups
10 Floor Press
L2 – 20 GHD Sit Ups to Parallel
10 Floor Press
L1 – 20 Weighted Ab Mat Sit Ups
10 Floor Press
WOD (Level 3)
4 Rounds
20 Wall Ball Shots (20/14)
60 DU’s
10 Deadlifts (255/165)
WOD (Level 2)
4 Rounds
20 Wall Ball Shots (20/14)
60 DU’s
10 Deadlifts (185/135)
WOD (Level 1)
4 Rounds
20 Wall Ball Shots (14/10)
60 SU’s
10 Deadlifts (135/95)