13 Nov /0 Comments/CrossFit Tuesday 11.14.17 Strength: Snatch 5 x 5 at 80% 1 RM L3 – Squat Snatch L2 – Power Snatch L1 – Hang Snatch 5 Box Jumps between sets OTM 6 4 Pistol Squats(8 Cossack Squats) OTM 6 30 Seconds Walking Lunges