Call Us: (913) 213-5306

Tuesday – 11.20.2018

19
Nov

Tuesday – 11.20.2018

Strength:
Bench Press
8-5-3-3
NMT 80%

WOD:
10-9-8-7-6-5-4-3-2-1
Medball Sit-Ups 20/14 (14/10)
Box Jumpover (Box Jump) 24/20

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