Tuesday 11.22.16

Strength: Back Squat

OT2M for 14 Minutes

X 3 at 85% 1 RM

WOD

AMRAP 4
21-15-9
Power Snatch (115/95)(95/65)(75/55)
Burpees
Rest 3 Minutes

AMRAP 4
15-12-9
Power Snatch (115/95)(95/65)(75/55)
Burpees over Bar
Rest 3 Minutes

AMRAP 4
12-9-6
Power Snatch (115/95)(95/65)(75/55)
Burpee Box Jumps (30/24)(24/20)(20)