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Tuesday 11.6.18 CrossFit Workout

5
Nov

Tuesday 11.6.18 CrossFit Workout

Conditioning: Snatch
1-1-1-1-1
High Hang Snatch+2 Hang Snatch

WOD
7 Rounds
7 Box Jump (24/20)(20/Plates)
15 Double Unders (30 Singles)
7 Sumo Deadlift High Pull
15 Double Unders (30 Singles)

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