Tuesday 11.8.16

Strength: Barbell Complex

In 20 minutes work towards your heaviest weight. All reps touch and go and hands do not leave the bar.

L2 and L3

4 Snatch Grip Deadlifts

3 Hang Power Snatch

2 Overhead Squats

1 Squat Snatch

4 Deadlifts

3 Hang Power Cleans

2 Front Squats

1 Clean and Press

WOD (Level 2 and 3)

800 Run

40 Thrusters (65/45)

20 Burpees to 6″ Target

WOD (Level 1)

600 Run

40 Thrusters (45/35)

20 Burpees to 6″ Target