7
Nov
Tuesday 11.8.16
Strength: Barbell Complex
In 20 minutes work towards your heaviest weight. All reps touch and go and hands do not leave the bar.
L2 and L3
4 Snatch Grip Deadlifts
3 Hang Power Snatch
2 Overhead Squats
1 Squat Snatch
L1
4 Deadlifts
3 Hang Power Cleans
2 Front Squats
1 Clean and Press
WOD (Level 2 and 3)
800 Run
40 Thrusters (65/45)
20 Burpees to 6″ Target
WOD (Level 1)
600 Run
40 Thrusters (45/35)
20 Burpees to 6″ Target