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Tuesday 110820

7
Dec

Tuesday 110820

WOD:

“Bunz”

21-15-9-15-21

Deadlifts, 155/225

Box Jumps, 20/24″

Post WOD:

4 Rounds…

15 KB Oblique Crunches, R/L

15 Bent Over Flys

20 sec Superman Hold

then 2 rounds of…

60 sec Pigeon Pose R/L

60 sec Hamstring Stretch R/L

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