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Tuesday 111219

11
Nov

Tuesday 111219

WOD:

2 Rounds for time…

50ft Handstand Walk/Scale: 8 Wall Walks

40 Pull Ups

400 Run

20 Toes to Bar

Post WOD Conditioning:

5 Rounds for quality…

10 Hollow Rocks

5 Burpees

5 Evil Wheels

Max Effort L-Sit hold/bent knee hold on rings.

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