Tuesday 111919

Strength:

8×3 Bench Press, 80%

WOD:

3 Rounds for time…

200 meter Farmers carry, 70s/44s

50ft Handstand Walk

400 Run

*150ft bear crawl is the scale for HSW. Mark off space on basketball court. Handstand walk happens inside the box or on basketball court.

*Kettlebells start with you inside the box, but can be left on the track between rounds.