19
Nov
Tuesday 111919
Strength:
8×3 Bench Press, 80%
WOD:
3 Rounds for time…
200 meter Farmers carry, 70s/44s
50ft Handstand Walk
400 Run
*150ft bear crawl is the scale for HSW. Mark off space on basketball court. Handstand walk happens inside the box or on basketball court.
*Kettlebells start with you inside the box, but can be left on the track between rounds.