26
Nov
Tuesday 112619
Strength:
10×2 Bench Press, 85%
WOD:
“The Guys”
AMRAP 4
8 Power Snatch, 95/65
20 Double Unders
Rest 2 Minutes
AMRAP 4
Power Clean, 225/155
Rest 2 Minutes
AMRAP 4
8 Ring Dips
8 Over Head Squats, 95/65