Tuesday 112619

Strength:

10×2 Bench Press, 85%

WOD:

“The Guys”

AMRAP 4

8 Power Snatch, 95/65

20 Double Unders

Rest 2 Minutes

AMRAP 4

Power Clean, 225/155

Rest 2 Minutes

AMRAP 4

8 Ring Dips

8 Over Head Squats, 95/65