Call Us: (913) 213-5306

Tuesday – 12.11.2018

10
Dec

Tuesday – 12.11.2018

Strength:
Bench Press
8-8-8-8
55%-65-75-80%

WOD:
AMRAP 12
9 Deadlift 185/115 (135/95)
18 Box Jump 24/20 (20/Plates)
9 Pull-Ups (Progression)

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