Tuesday 12.13.16

Conditioning

OTM10 (alt hands each round)

5 KB High Pulls

5 KB Strict Press

WOD (Level 3)

“McGhee” AMRAP 30

5 Deadlifts (275/185)

13 Push Ups

9 Box Jumps (24/20)

WOD (Level 2)

“McGhee” AMRAP 30

5 Deadlifts (185/135)

13 Push Ups

9 Box Jumps (24/20)

WOD (Level 1)

“McGhee” AMRAP 30

5 Deadlifts (135/95)

13 Box Push Ups

9 Box Jumps (20/18)

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.