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Tuesday – 12.18.2018

17
Dec

Tuesday – 12.18.2018

Skill:
20 Minutes of Double Under work

WOD:
AMRAP 4
10 Cal Row
5 Burpees

:60 Rest

AMRAP 4
10 Push-Ups (Progression)
5 Pull-Ups (Progression)

:60 Rest

AMRAP 4
10 AbMat Sit-Ups
20 KB Russian Twists 35/26 (26/18)

Score is Total Reps for all

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