Tuesday 12.19.17

Bring Your Weight Vest

Max Distance in 6 Minutes
Bear Crawl Shuttle Run with 2
Body Builders at every turn

6 Minutes Max Distance
Run with Weight Vest

Max Reps in 3 Minutes
Burpee Pull Ups/Burpees

3 Minutes Max Distance
Run with Weight Vest

2 Rounds
1 Minute Max Push Ups
1 Minute Max Ground Thumpers
1 Minute Rest

3 Rounds with Weight Vest
1 Minute Max Squats
1 Minute Max Lunges
1 Minute Rest