18
Dec
Tuesday 12.19.17
Bring Your Weight Vest
Max Distance in 6 Minutes
Bear Crawl Shuttle Run with 2
Body Builders at every turn
6 Minutes Max Distance
Run with Weight Vest
Max Reps in 3 Minutes
Burpee Pull Ups/Burpees
3 Minutes Max Distance
Run with Weight Vest
2 Rounds
1 Minute Max Push Ups
1 Minute Max Ground Thumpers
1 Minute Rest
3 Rounds with Weight Vest
1 Minute Max Squats
1 Minute Max Lunges
1 Minute Rest