Tuesday 12.26.17

9:00 AM and Noon Classes Only Today!

Strength: Deadlift
5 x 5 at 80% 1 RM

WOD (Level 3)
5 Rounds
200 Run
15 Russian Swings (70/53)
1 Rope Climb

WOD (Level 2)
5 Rounds
200 Run
15 Russian Swings (753/44)
1 Rope Climb

WOD (Level 1)
5 Rounds
100 Run
15 Russian Swings (44/35))
6 Low Angle Ring Rows