Tuesday 12.5.17

Strength: Front Squat
5 x 5 at 80% 1 RM

WOD (Level 2 and 3)
AMRAP 12
20 Pull Ups
50 Calorie Row
100 OH Squats (45/35)
50 Box Jumps (24/20)
20 Pull Ups

WOD (Level 1)
AMRAP 12
20 Jumping or Banded Pull Ups
40/35 Calorie Row
60 Front Squats (45/35)
40 Step Ups (20)