Tuesday 12.6.16

Strength: Squats

In 20 Minutes work towards your heaviest squat in the following format 10-8-6-4-2-1nChoose from:

Overhead/Front/Back

WOD (Level 3)

1000 Meter Row

50 Russian Swings (53/35) 25 each arm

800 Run

WOD (Level 2)

1000 Meter Row

50 Russian Swings (44/26) 25 each arm

800 Run

WOD (Level 1)

800 Meter Row

50 Russian Swings (35/26)

600 Run