5
Dec
Tuesday 12.6.16
Strength: Squats
In 20 Minutes work towards your heaviest squat in the following format 10-8-6-4-2-1nChoose from:
Overhead/Front/Back
WOD (Level 3)
1000 Meter Row
50 Russian Swings (53/35) 25 each arm
800 Run
WOD (Level 2)
1000 Meter Row
50 Russian Swings (44/26) 25 each arm
800 Run
WOD (Level 1)
800 Meter Row
50 Russian Swings (35/26)
600 Run