Call Us: (913) 213-5306

Tuesday 121520

14
Dec

Tuesday 121520

Strength:

5×1 Bench Press, 90%/+

WOD:

20 Handstand Push Ups

30 Pull Ups

20 Handstand Push Ups

20 Chest to Bar Pull Ups

20 Handstand Push Ups

10 Bar Muscle Ups

*12 min cap*

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