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Tuesday 121719

17
Dec

Tuesday 121719

Strength:

10×2 Bench Press, 85%

WOD:

AMRAP 3

30 Deadlifts 205/1135

Backwards Double Unders

rest 2 minute

AMRAP 3

30 Hang Power Cleans 115/75

Backwards Double Unders

rest 2 minute

AMRAP 3

30 Shoulder to Overhead 115/75

Backwards Double Unders

*Score is total number of backwards double unders after the 9 working minutes. Barbell reps do not count towards score.

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