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Tuesday 122920 5AM Open Gym

28
Dec

Tuesday 122920 5AM Open Gym

Strength:

5×1 Bench Press, 90%/+ 1RM

WOD:

3 Rounds for time…

400 Run

3 Rounds of…

9 Double Kettlebell Deadlifts

6 Double Kettlebell Cleans

3 Double Kettlebell Jerks

-16min Cap-

*53/35, two KBs

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