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Tuesday 2.12.19

11
Feb

Tuesday 2.12.19

Strength:

Deadlift

OT2M 10

5 Deadlifts at 80%

12 Burpees

WOD:

4 Rounds for time

8 Shoulder to Overhead 50/35, two dumbbells

8 Alt. Front Rack Lunges

8 Devil’s Press

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