Tuesday 2.13.18

Strength: Deadlift
3-3-1-1-1 @ build up to 85%

WOD (Level 2 and 3)

AMRAP 7 – Buy in 70 DU’s
7 Wall Balls (20/14)
7 Weighted Ab Mat Sit Ups (20/14)
7 HSPU (Pike Push Up)

7 Chest to Bar Pull Ups (Pull Ups)

WOD (Level 1)

AMRAP 7 – Buy in 140 SU’s
7 Wall Balls (14/10)
7 Weighted Ab Mat Sit Ups (14/10)
7 Box Push Ups

7 Jumping Pull Ups