Tuesday 2.16.16

Group Warm Up
3 Rounds
1 Minute Jump Rope
10 Ab Mat Sit Ups

Strength
OT2M 20 Minutes 85% of 1 RM
3 Strict Press

“Annie”
50-40-30-20-10
Double Unders
Sit Ups

Must be judged by a coach to get on the leader board.