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Tuesday 2.19.19

18
Feb

Tuesday 2.19.19

Warm up/Build to a heavy…

5×3 Hang Power Clean

5×3 Push Jerk

WOD:

“DT’ish

for time…

2 Rounds

24 Deadlifts 95/65

18 Hang Power Cleans

12 Push Jerks

2 Rounds

12 Deadlifts 155/115

9 Hang Power Cleans

6 Push Jerks

2 Rounds

6 Deadlifts 185/135

4 Hang Power Cleans

2 Push Jerks

*Scaling folks should be prepared to make 2 jumps in weight, whatever that my be. If you’re thinking these weights look a little heavy…you are correct, so when you select your weights make sure they crescendo into a heavy final two rounds.

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