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Tuesday 2.2.16

1
Feb

Tuesday 2.2.16

Group Warm Up
2 Rounds
5 Push Ups
10 Wall Balls

Strength
OT2M for 10 Minutes
Establish a 1 RM
Bench Press
Set One 5 Reps
Set Two 5 Reps
Set Three 3 Reps
Set Four 3 Reps
Set Five 1 Rep

WOD (Level 3)
4 Rounds
10 Kettlebell S2OH (44/35)
1 Rope Climb
10 Hip Extensions
1 Rope Climb
10 Front Rack Squats (44/35)

WOD (Level 2)
4 Rounds
10 S2OH (95/65)
1 Rope Climb
10 Hip Extensions
1 Rope Climb
10 Front Squats (95/65)

WOD (Level 1)
4 Rounds
10 S2OH (75/45)
10 Ring Rows
10 Hip Extensions
10 Ring Rows
10 Front Squats (75/45)

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