Call Us: (913) 213-5306

Tuesday 2.20.18

19
Feb

Tuesday 2.20.18

Strength Complex: (15mins)

Snatch+ Hang Power Snatch+2 OH Squats

1-1-1-1-1

Build to heaviest single with 2mins rest minimum

 

WOD (Level 3)

9-15-21

Pull Ups

Overhead Squats (95/65)

 

WOD (Level 2)

9-15-21

Pull Ups

Overhead Squats (75/45)

 

WOD (Level 1)

9-15-21

Ring Rows

Front  Squats (75/45)

Leave a Reply