19
Feb
Tuesday 2.20.18
Strength Complex: (15mins)
Snatch+ Hang Power Snatch+2 OH Squats
1-1-1-1-1
Build to heaviest single with 2mins rest minimum
WOD (Level 3)
9-15-21
Pull Ups
Overhead Squats (95/65)
WOD (Level 2)
9-15-21
Pull Ups
Overhead Squats (75/45)
WOD (Level 1)
9-15-21
Ring Rows
Front Squats (75/45)