Tuesday 2.27.18

Strength: Deadlift

3-3-3-3

Build to Heavy

WOD (Level 2 and 3)

AMRAP 15

20 Wall Balls (20/14)

200 Run

20 Ab Mat Sit Ups

200 Run

20 Walking Lunges

WOD (Level 1)

AMRAP 15

20 Wall Balls (14/10)

200 Run

20 Ab Mat Sit Ups

200 Run

20 Walking Lunges