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Tuesday 2.27.18

26
Feb

Tuesday 2.27.18

Strength: Deadlift

3-3-3-3

Build to Heavy

 

WOD (Level 2 and 3)

AMRAP 15

20 Wall Balls (20/14)

200 Run

20 Ab Mat Sit Ups

200 Run

20 Walking Lunges

 

WOD (Level 1)

AMRAP 15

20 Wall Balls (14/10)

200 Run

20 Ab Mat Sit Ups

200 Run

20 Walking Lunges

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