26
Feb
Tuesday 2.27.18
Strength: Deadlift
3-3-3-3
Build to Heavy
WOD (Level 2 and 3)
AMRAP 15
20 Wall Balls (20/14)
200 Run
20 Ab Mat Sit Ups
200 Run
20 Walking Lunges
WOD (Level 1)
AMRAP 15
20 Wall Balls (14/10)
200 Run
20 Ab Mat Sit Ups
200 Run
20 Walking Lunges