Tuesday 2.5.19

Strength:

Hang Squat Snatch

5×3

*build across all sets to a heavy load.

WOD:

Open Workout 13.1

AMRAP 17

40 Burpees
30 Snatch, 75/45
30 Burpees
30 Snatch, 135/75
20 Burpees
30 Snatch, 165/100
10 burpees
210/120 pound Snatch, as many reps as possible

*snatches do not have to be squat snatches. Power snatches are acceptable, but must finish in the same locked out overhead position.