4
Feb
Tuesday 2.5.19
Strength:
Hang Squat Snatch
5×3
*build across all sets to a heavy load.
WOD:
Open Workout 13.1
AMRAP 17
40 Burpees
30 Snatch, 75/45
30 Burpees
30 Snatch, 135/75
20 Burpees
30 Snatch, 165/100
10 burpees
210/120 pound Snatch, as many reps as possible
*snatches do not have to be squat snatches. Power snatches are acceptable, but must finish in the same locked out overhead position.