Tuesday 2.6.18

Strength: Bench Press
10-10-10-10 at 70%
*super set bench press sets with 10 strict ring rows

WOD (Level 1, 2, 3)
AMRAP 5
Buy In: 100 Double Unders/100 SU’s
12 Front Squats (95/65)(75/45)(65/35)
4 Burpee over bar
rest 5 Minutes 

AMRAP 5
Buy In: 100 Double Unders/100 SU’s
8 Front Squats (115/80)(95/65)(75/45)
4 Burpee over bar
rest 5 Minutes 

AMRAP 5
Buy In: 100 Double Unders/100 SU’s
4 Front Squats (135/95)(115/80)(75/45)
4 Burpee over bar