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Tuesday 2.9.16

8
Feb

Tuesday 2.9.16

Group Warm Up
2 Minutes
Max Up Downs
Strength
OT2M 20 Minutes 85% of 1 RM
3 Front Squats

3 Rounds (Level 3)
20 Wall Balls (20/14)
15 Russian Swings (70/53)
10 Burpee Box Jumps (30/24)

3 Rounds (Level 2)
20 Wall Balls (20/14)
15 Russian Swings (53/35)
10 Burpee Box Jumps (24/20)

3 Rounds (Level 3)
20 Wall Balls (14/10)
15 Russian Swings (44/26)
10 Burpee Box Step Ups (20)

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