13
Mar
Wednesday 3.14.18
Strength: Back Squat
WOD (Level 3)
400 Run
50-40-30-20-10: Ab Mat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
400 Run
WOD (Level 2)
400 Run
50-40-30-20-10: Ab Mat Sit-Ups
25-20-15-10-5: Deadlifts (135/95)
400 Run
WOD (Level 1)
400 Run
40-30-20-10: Ab Mat Sit-Ups
20-15-10-5: Deadlifts (115/75)
400 Run