Wednesday 3.14.18

Strength: Back Squat

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[email protected] 85%

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WOD (Level 3)

400 Run

50-40-30-20-10: Ab Mat Sit-Ups

25-20-15-10-5: Deadlifts (155/105)

400 Run

WOD (Level 2)

400 Run

50-40-30-20-10: Ab Mat Sit-Ups

25-20-15-10-5: Deadlifts (135/95)

400 Run

WOD (Level 1)

400 Run

40-30-20-10: Ab Mat Sit-Ups

20-15-10-5: Deadlifts (115/75)

400 Run