Tuesday 3.14.17

OTM 8
6 Front Rack Lunges

10 Rounds
200 Sprint
10 Push Ups
1 Minute Rest each Round

4 Rounds
Fast 15
15 Air Squats
15 Jump Lunges
15 Mt Climbers
15 Abdominal Burpees
15 Alpine Climbers
15 Burpees
400 Run