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Tuesday 3.19.19 Happy Birthday Coach Ben!

18
Mar

Tuesday 3.19.19 Happy Birthday Coach Ben!

WOD:

“007”

*wearing a 20lb weight vest.

AMRAP 25

40 Burpees

then AMRAP

3 Ring Muscle Ups

19 Dumbbell Snatch 50/35

79 Air Squats

40 Push Ups

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