Tuesday 3.21.17

Conditioning
AMRAP 10
5 Pull Ups
10 Body Builders
15 Air Squats

WOD (Level 3)
In 12 Minutes
1 Mile Run
Max Reps Power Snatch (155/110)

WOD (Level 2)
In 12 Minutes
1 Mile Run
Max Reps Power Snatch (95/65)

WOD (Level 1)
In 12 Minutes
800 Run
Max Reps Power Cleans (75/55)