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Tuesday 3.26.19

25
Mar

Tuesday 3.26.19

Strength:

Strict Press 5×5

*build to a heavy set of 5

WOD:

AMRAP 20

Max Distance Farmers Carry 70/44 (around track/one kettlebell)

Every time you put the kettlebell down or switch hands more than once, perform…

12 Box Jump Overs 24/20 (on and over)

6 Handstand Push Ups

3 Ring Muscle Ups

*Score is total distance of farmers carry.

Scale:

HSPU= Strict Press 50% bodyweight

Ring Muscle Ups=3 Ring rows + 3 Scaled ring muscle ups from floor + 3 dips.

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