Strict Press 5×5
*build to a heavy set of 5
Max Distance Farmers Carry 70/44 (around track/one kettlebell)
Every time you put the kettlebell down or switch hands more than once, perform…
12 Box Jump Overs 24/20 (on and over)
6 Handstand Push Ups
3 Ring Muscle Ups
*Score is total distance of farmers carry.
HSPU= Strict Press 50% bodyweight
Ring Muscle Ups=3 Ring rows + 3 Scaled ring muscle ups from floor + 3 dips.