Call Us: (913) 213-5306

Tuesday 3.27.18

26
Mar

Tuesday 3.27.18

Conditioning – Max Effort 400 Run

Dynamic Warm-Up

4 x 100 – Increasing each in effort and intensity

 

WOD (Level 3)

AMRAP 9

9 Hang Power Cleans (135/95)

9 Burpees

 

WOD (Level 2)

AMRAP 9

9 Hang Power Cleans (95/65)

9 Burpees

 

WOD (Level 1)

AMRAP 9

9 Hang Power Cleans (75/45)

9 Burpees

Leave a Reply