Tuesday 3.28.17

Strength: Deadlift
5 x 3 increase the load over the sets

WOD (Level 3)
3 Rounds
25 GHD Sit Ups (1 hand touch)
50 ft Handstand Walk
50 ft OH Walking Lunge (45/25)

WOD (Level 2)
3 Rounds
25 GHD Sit Ups (parallel)
50 Shoulder Taps from Box
50 ft OH Walking Lunge (35/15)

WOD (Level 1)
3 Rounds
25 Ab Mat Sit Ups
50 Shoulder Taps from Plank
50 ft Walking Lunge (25/15)