Call Us: (913) 213-5306

Tuesday 3.5.19

4
Mar

Tuesday 3.5.19

Strength

Back Squat 5×5

55, 65, 75, 80, 85%

WOD:

4 Rounds for time

5 Box Jump Overs 30/24″

10 Wall Ball Shots 30/20

20 Dumbbell Snatches 50/35

Leave a Reply