5
Mar
Tuesday 3.6.18
Max Height Box Jump
Max Length Broad Jump
WOD (Level 3)
AMRAP 10
10 G2O / 10 DU’s (115/75)
8 G2O / 20 DU’s (135/95)
6 G2O / 30 DU’s (155/115)
4 G2O / 40 DU’s (185/135)
2 G2O / 50 DU’s (205/145)
Max Reps G2O with time left over (225/155)
WOD (Level 2)
AMRAP 10
10 G2O / 10 DU’s (95/65)
8 G2O / 20 DU’s (115/85)
6 G2O / 30 DU’s (135/95)
4 G2O / 40 DU’s (155/105)
2 G2O / 50 DU’s (165/115)
Max Reps G2O with time left over (175/125)
WOD (Level 1)
AMRAP 10
10 G2O / 20 DU’s (65/45)
8 G2O / 40 DU’s (75/55)
6 G2O / 60 DU’s (85/65)
4 G2O / 80 DU’s (95/75)
2 G2O / 100 DU’s (105/85)
Max Reps G2O with time left over (115/95)
