Call Us: (913) 213-5306

Tuesday 3.6.18

5
Mar

Tuesday 3.6.18

Max Height Box Jump

Max Length Broad Jump

 

WOD (Level 3)

AMRAP 10

10 G2O / 10 DU’s (115/75)

8 G2O / 20 DU’s (135/95)

6 G2O / 30 DU’s (155/115)

4 G2O / 40 DU’s (185/135)

2 G2O / 50 DU’s (205/145)

Max Reps G2O with time left over (225/155)

 

WOD (Level 2)

AMRAP 10

10 G2O / 10 DU’s (95/65)

8 G2O / 20 DU’s (115/85)

6 G2O / 30 DU’s (135/95)

4 G2O / 40 DU’s (155/105)

2 G2O / 50 DU’s (165/115)

Max Reps G2O with time left over (175/125)

 

WOD (Level 1)

AMRAP 10

10 G2O / 20 DU’s (65/45)

8 G2O / 40 DU’s (75/55)

6 G2O / 60 DU’s (85/65)

4 G2O / 80 DU’s (95/75)

2 G2O / 100 DU’s (105/85)

Max Reps G2O with time left over (115/95)

Leave a Reply