6
Mar
Tuesday 3.7.17
Strength : Press Complex
3 x 5 Strict Press
3 x 3 Push Press
3 x 1 Split Jerk
build load across the sets
WOD (Level 2 and 3)
AMRAP 8
20 Cal Row
20 Push Ups
WOD (Level 1)
AMRAP 8
10 Cal Row
10 Box Push Ups