Tuesday 3.7.17

Strength : Press Complex

3 x 5 Strict Press

3 x 3 Push Press

3 x 1 Split Jerk

build load across the sets

WOD (Level 2 and 3)

AMRAP 8

20 Cal Row

20 Push Ups

WOD (Level 1)

AMRAP 8

10 Cal Row

10 Box Push Ups