Tuesday 4.12.16

Group Warm Up

OTM 5

8 Banded Good Mornings

Strength

OT2M for 10 Minutes

5 Reps at 75% of 1 RM

Bench Press

WOD (Level 3) – 5 Rounds

10 Deadlifts (225/155)

50 Double Unders

WOD (Level 2) – 5 Rounds

10 Deadlifts (185/135)

50 Double Unders

WOD (Level 1) 5 Rounds

10 Deadlifts (135/95)

50 Single Unders