11
Apr
Tuesday 4.12.16
Group Warm Up
OTM 5
8 Banded Good Mornings
Strength
OT2M for 10 Minutes
5 Reps at 75% of 1 RM
Bench Press
WOD (Level 3) – 5 Rounds
10 Deadlifts (225/155)
50 Double Unders
WOD (Level 2) – 5 Rounds
10 Deadlifts (185/135)
50 Double Unders
WOD (Level 1) 5 Rounds
10 Deadlifts (135/95)
50 Single Unders