Tuesday 4.12.16

AMRAP 8

5 Front Squats

5 Power Squats

5 4-Count Jump Squats

5 Push Ups

5 Rounds

Tempo Hill Run

One at a time staggered start try and catch the person in front of you.

10 8-Count Body Builders

AMRAP 8

25 Yard Bear Crawl

25 Yard Lunge