11
Apr
Tuesday 4.12.16
AMRAP 8
5 Front Squats
5 Power Squats
5 4-Count Jump Squats
5 Push Ups
5 Rounds
Tempo Hill Run
One at a time staggered start try and catch the person in front of you.
10 8-Count Body Builders
AMRAP 8
25 Yard Bear Crawl
25 Yard Lunge